Hi this is Dr. Sigri Reyes and as a Women's Health Physical Therapist, I often encounter individuals seeking guidance on how to...

I remember being completely unprepared following my first pregnancy, for what my postpartum body would look like and how it would feel. I...

A lot of women know they should strengthen their pelvic floor. But what does that actually mean? I can't tell you how many times I have...

Have you been working at closing your diastasis but it just doesn't seem be getting any better? Could you have possibly hit a plateau in...

If there is one thing all pregnant mama's can agree on it's how little sleep they get especially as they near the end of their pregnancy...

Rest is a huge part of making a full recovery, but it's not the only part to help you make a full recovery and a smooth transition to an...

It's true, keeping up or starting a good fitness routine while pregnant is extremely beneficial. From improving mom's cardiovascular...

Did you know that you didn't have to have a baby in order to have pelvic floor problems? Even men can have problems with their pelvic...

You go to your six-week check up expecting your OBGYN to give you the all-clear to return to exercise so you can start torching calories...

Peezing: sneezing and peeing your pants at the same time. While the word peezing may be funny, the situation and reality of it is all too...

When it comes to bathroom habits, we often overlook the importance of proper posture during bowel movements. Most of us are accustomed to...

Running is a great cardiovascular activity and kudos to you if you are a long-distance runner (uhm, yeah you won't catch me doing...

Diastasis Recti (DRA) is the stretching of the linea alba or the connective tissue where the abdominal muscles attach. The linea alba...

Mothers with newborns have some of the worst postures I've seen. Between feeding their baby, rocking them to sleep, or holding them while...

Posture is the basics to healing properly after a natural or cesarean birth. From the way we sit to stand and even walk. Part of the...

If you're anything like me, you know other than cooking, reading, carpooling, tying shoes, cleaning little bums, the majority of your...

Owner Dr. Sigri Reyes, PT, DPT says Bump Fit Physical Therapy is not your typical outpatient clinic. For starters, we provide concierge...

I remember looking down at the alien-like bulge that emerged from my belly and thinking it looked strange. “What was that?!?” I did...

Cupping has been gaining popularity since 2015, but got a lot more recognition in 2016 when Olympic Gold Medalist, Michael Phelps,...